How We Play

Session Rules

Simple rules to make sure everyone has a great time. Please read before your first session.

DNA Casual Football is built on respect, fun and good football. These rules exist to protect every player and make sure everyone — regardless of level — enjoys their session.

Session Format

Formats vary by location — some sessions are 5v5, others are 7v7. Check your session details when booking. Teams are selected by DNA staff on the night — no picking sides, no captains. We balance teams as fairly as possible.

👕

Kit & Bibs

Bibs are provided on the night so don't worry about what colour you wear. Just make sure you've got suitable football or sports kit and appropriate footwear for the pitch surface.

🤝

Respect All Players

All skill levels are welcome. No shouting at teammates, no aggressive tackles, no ego. This is casual football — the vibe matters as much as the result.

🟡

Fouls & Free Kicks

Direct free kicks for fouls. No slide tackles allowed. There are no referees — players are expected to be honest and call their own fouls. Dangerous or persistent foul play will result in removal from the session by DNA staff. No refund for dismissals.

⏱️

Kick-off on Time

Sessions start promptly — please aim to arrive 10 minutes before kick-off so we can get going on time. Respect your fellow players by being punctual.

🥅

Goals & Scoring

Goals can be scored from anywhere. Outfield players are not permitted inside the goalkeeper's box — but keepers are free to come out. Games rotate so every player gets equal time on the pitch.

📵

No Phones on the Pitch

Keep phones off the pitch during play. DNA staff may film sessions for social media — let us know before the session if you don't want to appear.

🚫

Zero Tolerance

Violent conduct, discrimination, or abuse of any kind results in immediate removal and a permanent ban. No exceptions. See our zero tolerance policy below.

🤕

Injuries

Play within your limits. Inform the session organiser of any injuries or medical conditions before kick-off. DNA holds public liability insurance but players participate at their own risk.

🍺

No Alcohol

No alcohol before or during sessions. Players suspected of being under the influence will not be permitted to play. No refund will be given.

Zero Tolerance Policy

DNA Casual Football operates a strict zero tolerance policy towards discrimination of any kind — including but not limited to race, gender, age, disability, sexual orientation or religion. Violent conduct or threatening behaviour will result in immediate removal and a permanent ban across all DNA sessions. We want this to be a welcoming space for everyone.